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Ideally your hospital bag should be packed and ready to go before 37 weeks of pregnancy. The list below is in addition to the standard list of everyday items that you’ll need.
Learn more about your bits; which bits are where, what bits do which jobs and generally to celebrate how amazing...
Spritz for Bits was developed by Lesley Gilchrist, co-founder and registered midwife to soothe and relieve bits immediately after birth,...
You will certainly benefit from this as self-care will have positive effects for both your body and mind as you...
Our midwives have compiled their top 10 tips to help maintain perineal hygiene after the birth of your baby.
Using a warm compress on your perineum during the birth of your baby can help to reduce tearing.
Haemorrhoids, or piles can appear at any time in your life, learn more about the signs and how you can...
Learn about what to expect, what it could indicate and when to seek medical input on this subject.
It’s quite safe to breastfeed through a healthy pregnancy if you and your older child want to, find out more...
Most of the signs which people think are caused by low milk supply are normal baby behaviours. Learn more about...
Eating a healthy and varied diet will help you to feel energised whilst breastfeeding.
