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Bits + Boobs

Birth Partners

Birth Partners

Choosing a birth partner is personal but choosing the right person can mean valuable support for your labour and birth. Don’t forget that you can have more than one birth partner to support you.

Changes to your body during pregnancy

Your body is making changes to accommodate your growing baby at quite a rapid rate. Knowing what you can expect during the coming months and gathering tips on how to combat these minor ailments can make your pregnancy a more comfortable experience.
Changes to your body during pregnancy
Labour and birth - your baby’s journey through your pelvis

Labour and birth - your baby’s journey through your pelvis

Your body and your baby are uniquely designed for vaginal birth, both with the capability to adapt and change to facilitate your baby being born. Understanding yours and your baby’s anatomy can help you prepare for labour and birth.

Premature babies - what to expect

A baby is considered premature if they are born before 37 weeks of pregnancy. Around 60,000 babies a year are born prematurely in the UK and it remains the leading... Read More
Premature babies - what to expect
Early labour or the latent phase

Early labour or the latent phase

When labour begins it marks the end of your pregnancy journey and the beginning of a new and exciting chapter, parenthood. For some women labour can be quick, but for... Read More

How can I get more sleep during pregnancy?

Whether you are a first-time mum or a mum to be, it is definitely not uncommon as a midwife to hear pregnant women describe their difficulties with trying to get... Read More
How can I get more sleep during pregnancy?
How can I boost my energy levels in pregnancy?

How can I boost my energy levels in pregnancy?

Energy levels in pregnancy can be extremely variable from person to person. During pregnancy hormone levels can play a part in how energised or tired we feel at times, depending... Read More

Sickness and pregnancy. What can I do?

Feeling nauseous in pregnancy is very common as there are lots of changes, especially hormonal changes, occurring in your body. Up to 80% of women experience some nausea and/or vomiting during their... Read More
Sickness and pregnancy. What can I do?
Essential oils

Essential oils

What are they?  Essential oils are the compounds from individual plants, which are extracted by a distillation (steaming) process or by pressing the stem, leaves, flowers or roots. Each plant has unique characteristics and aromas which are reflective... Read More

What’s size got to do with things?

3 minute read Bump shaming has been in the news recently, so we thought we would discuss some of the issues it raises within a blog. Whilst the size of... Read More
What’s size got to do with things?