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5 things you should know about breastfeeding

5 things you should know about breastfeeding

Breastfeeding is often perceived as difficult in modern society and something we don’t know enough about. This is partly because we don’t observe babies being openly fed in society as... Read More
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What is Mastitis & what are the symptoms?

What is Mastitis & what are the symptoms?

  What is Mastitis? Mastitis is a condition where one or both of your breasts becomes swollen, red, sore, hot, lumpy and often painful to touch. It is more commonly... Read More
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What is Mastitis & what are the symptoms?
Tears and episiotomies during childbirth

Tears and episiotomies during childbirth

   Having a tear or an episiotomy (a cut) during childbirth can be quite an overwhelming thought for many women. Fortunately, there are preparations you can make during your pregnancy... Read More
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How to protect your perineum during birth

How to protect your perineum during birth

Author: Debs Neiger Independent Midwife This is the big question for many. Most women find it hard to imagine that their vagina/perineum/vulva will stretch enough to accommodate a WHOLE human... Read More
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How to protect your perineum during birth
How to do perineal massage and why you should try it

How to do perineal massage and why you should try it

During vaginal birth, around 9 out of 10 first time mums and 7 out of 10 mums having subsequent births will have some type of damage to their perineum. The... Read More
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Getting pregnant - how do I know when I am fertile?

Getting pregnant - how do I know when I am fertile?

Nowadays it is quite difficult for women to properly know their own menstrual cycle and the changes which it prompts in their body. This may be because many women use... Read More
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Getting pregnant - how do I know when I am fertile?
Preparing to get pregnant – how can food improve your chances?

Preparing to get pregnant – how can food improve your chances?

As cliché as it may sound, we are what we eat – or, at least, we are in great part. Eating healthily not only makes us feel and look better,... Read More
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Coping with summer heat during pregnancy

Coping with summer heat during pregnancy

Hot, sunny days may be a sought-after panacea for most but, when you are pregnant, the hot weather can quickly become something you dread. An increased blood volume during pregnancy... Read More
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Coping with summer heat during pregnancy
What to expect from an online antenatal class

What to expect from an online antenatal class

Author: Louise Broadbridge, midwife and antenatal teacher.   Dusty church halls or swanky wine bars.  Wherever you had envisaged attending your antenatal classes it is unlikely that you have pictured doing... Read More
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7 Things You Wanted To Know About Birth But Daren’t Ask

7 Things You Wanted To Know About Birth But Daren’t Ask

Regardless of whether you’ve done it before or this is your first time, the prospect of birth is often accompanied by many questions, some of which you may feel a... Read More
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7 Things You Wanted To Know About Birth But Daren’t Ask