Bits + Boobs

A guide to your bits anatomy

Learn more about your bits; which bits are where, what bits do which jobs and generally to celebrate how amazing...

Trouble shooting guide for your bits - in Pregnancy, Birth and Beyond

Midwife top 10 tips for perineal hygiene

Our midwives have compiled their top 10 tips to help maintain perineal hygiene after the birth of your baby.

Haemorrhoids (piles) in pregnancy and what to do about them

Haemorrhoids, or piles can appear at any time in your life, learn more about the signs and how you can...

Vaginal discharge in pregnancy

Learn about what to expect, what it could indicate and when to seek medical input on this subject.

Top tips on how to cope with your first trimester symptoms

Your first trimester is exciting but can be challenging. Find out some of the common symptoms and to cope.

What is Hypnobirthing?

Hypnobirthing is a range of techniques taught via interactive classes, from audios and books, which enable those...

The importance of positive language during pregnancy

Using encouraging, affirming and enabling language can actually make your reality more positive and empowering.

Mental health in pregnancy

Perinatal mental health is the umbrella term for all mental health conditions around pregnancy, including the year after birth. You...

The benefit of having a bath when pregnant

Changes in your body when pregnant can make you ache and feel a bit uncomfortable but baths can offer a...

Making a caesarean birth your own

There are many ways to make a caesarean birth your own, to really make it a positive experience