Soak for Bits Bath Salts

recovery after birth

Post-birth recovery essential for your first few baths after birth to clean, soothe and help maintain the condition of the perineum, as well as calm aching muscles and aid recovery. Can also be used following a caesarean section

After childbirth, bruising, swelling and soreness of the perineum and the surrounding area are common. This 100% naturally derived, Midwife-developed soak is made with premium Epsom salts, which instantly disperse in warm bath water. These salts are made up of two naturally occurring minerals, magnesium and sulphate, known for their ability to help a tired, aching body to soothe and relax. Our unique soak has been blended with essential oils of tea tree and calendula, for their anti-inflammatory and anti-bacterial properties, and of bergamot, which aids relaxation. It also contains added arnica to help bruising and swelling. 

Soak for Bits is a hospital bag essential or perfect as a gift from one mum to another.  

€31.00 750g
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Soak for Bits Bath Salts



lesley's tip

essential for your first post partum recovery bath

"Make sure that the bath water is warm but not too hot so that the essential oils have time to work effectively."

midwife recommended

uk made

suitable for vegetarians

plastic free

no palm oil

not tested on animals

can be recycled

Our soothing perineal soak can be used straight after birth and contains 100% naturally derived ingredients.

Epsom salts

are high in magnesium, known for their detoxifying and anti-inflammatory effects on the body, helping reduce swelling, stiffness and pain

tea tree and calendula

are anti-inflammatory, soothing, anti-fungal and anti-bacterial, supporting the body’s healing process after childbirth


is mood boosting with mildly sedating effects, helping you relax and feel like you again


has long been associated with healing properties including bruising, muscle aches, wounds, and swelling

Magnesium Sulphate, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Helianthus Annuus (Sunflower) Seed Oil, Melaleuca Alternifolia (Tea Tree) Oil, Arnica Montana Flower, Calendula Officinalis Flower, Limonene, Linalool.

Relief for perineal soreness, bruising and swelling after childbirth

Chances are you’ll be sore after childbirth because of stretching, bruising and swelling, even if you don’t sustain a tear or episiotomy. It can also be used to help relieve soreness after a caesarean section (after the dressing is removed and the wound is undergoing the normal healing process). This midwife developed bath soak is ideal for that first bath, and to use as a soak for the first few weeks after childbirth, to help aid recovery. It contains premium Epsom salts to relax tired muscles, tea tree and calendula for their anti-inflammatory properties, bergamot to soothe and relax and arnica to help reduce bruising.

  • Made with 100% naturally derived ingredients

  • Epsom salts that will quickly disperse into warm bath water, with no gritty residue

  • Perfect to use as part of your postpartum recovery plan, specially used alongside Spritz for Bits

  • This large 750g bag ensures you have enough for your daily postnatal recovery bath for 7-10 days

  • A hospital bag essential or perfect as a gift from one mum to another

  • Suitable for vegans

  • Pouch 100% recyclable and can go straight in the recycling bin

How can I

use it?

  • add 150g (2-3 handfuls) of the salts into a warm but not hot bath
  • to allow the essential oils to work effectively make sure your bath water is warm but not too hot
  • spend some time relaxing and enjoying the aromas as this unique blend starts to help you feel like you again
  • we recommend a 10 minute soak, or longer, for optimal results
  • safe for use whilst breastfeeding


Yes, it is safe to use Epsom salts in your bath if you are breastfeeding.

we have a number of delivery options depending on how quickly you would like to receive your order and where you need it to be sent.

All orders received by 2pm will be dispatched the same day. Orders received after 2pm will be processed and dispatched the next working day.

Please note that our warehouse does not operate on weekends or bank holidays. All orders received after 2pm on a Friday will be dispatched on the following Monday, or the Tuesday of a bank holiday weekend.