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The research available is based on women who had undertaken perineal massage from 34 weeks of pregnancy, so there isn’t data on the effects of starting it sooner. If you want to start it sooner it would not be harmful, but equally it may not provide you with any extra benefits.
Our blog below talks through how to do perineal massage, and we also have an animated video showing you how to do it too
Yes. Spritz for Bits offers the same benefits for your caesarean scar as for your vulva and perineal/anal areas. The essential oils it contains can help to relieve itching, stinging and discomfort, and also to help moisturise C-section scars.
You can use Spritz for Bits as a spray,or make your own wipe by spraying it onto a tissue and applying as often as needed. This can soothe the general itching which is a normal sign of healing.
Yes. The ingredients in Spritz for Bits can help to ease the itching and other symptoms associated with thrush in the perineal area.