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supplements

pre-conception duo women + men supplement

essential vitamins + minerals for male and female conception

Expertly developed by our midwives and a dietitian, these naturally sourced, plant based and vegan formulas are evidence based and provide support your from the moment you start trying to conceive for women and men. 

1 months supply - 60 vegan capsules including gluten free ingredients for women + men - take 2 daily

 

€47.00 worth €56
- +
pre-conception duo women + men supplement

€47.00

worth €56

lesley's tip

developed to make your daily life a little easier

Lesley Gilchrist

Registered Midwife +
Co-Founder

You will find that, alongside a healthy and balanced diet, our supplements will not only help boost your physical health and fertility, but your mental health, too. When you feel better and stronger, your mood improves, and this has a positive impact in your life and relationships..

midwife recommended

uk made

suitable for vegetarians

no palm oil

not tested on animals

can be recycled

suitable for vegans

Folate

Folate supports the development of the brain, spine and neural tube in your unborn baby. Folate is also beneficial beyond 12 weeks as it contributes to maternal tissue growth during pregnancy.

Vitamin D

contributes to the maintenance of normal bones and has a role in the process of cell division

Zinc

contributes to normal fertility and reproduction, normal DNA synthesis, the maintenance of normal skin, and has a role in cell division

Selenium

contributes to normal spermatogenesis and the protection of cells from oxidative stress

Co-Enzyme Q10 + Siberian Ginseng

CO-Q10 is linked to improved fertility in males + Ginseng is is shown in studies to improve sexual performance, libido, and sperm preservation


Pre-Conception + Pregnancy Supplement WOMEN Nutritional Information

Serving Size: 2 Capsules

Servings per Container: 30

 

Amount

per Serving

%RI*

Vitamin D3

10ug

200%

Vitamin C

70mg

88%

Thiamine (B1)

1.4mg

127%

Riboflavin (B2)

1.4mg

100%

Niacin (B3)

18mg NE

113%

Vitamin B6

1.4mg

100%

Folic Acid

400ug

200%

Vitamin B12

2.4ug

104%

Calcium

120mg

15%

Iron

10mg

71%

Zinc

15mg

150%

Iodine

150ug

100%

 * Reference Intake


Pre-Conception + Pregnancy Supplement WOMEN INGREDIENTS: Nutrient-Enhanced Buckwheat (Nicotinamide, Vitamin B6, Thiamine, Riboflavin, Folic Acid, Iodine), Marine Algae Calcium, Acerola Cherry Extract, Capsule Shell (Hydroxypropyl Methylcellulose), Zinc Sulphate Monohydrate, Carbonyl Iron, Vitashine™ Vitamin D3 (Cholecalciferol – Plant Sourced), Vitamin B12 (Methylcobalamin)


Pre-Conception Supplement MEN Nutritional Information

Serving Size: 2 Capsules

Servings per Container: 30

 

Amount

per Serving

%RI*

Vitamin D3

5ug

100%

Vitamin E

12mg α-TE

100%

Vitamin C

79mg

99%

Vitamin B6

1.4mg

100%

Vitamin B12

2.5ug

100%

Zinc

10mg

100%

Selenium

55ug

100%

Siberian Ginseng

(from 25:1 extract)

250mg

**

CoEnzyme Q10

50mg

**

 * Reference Intake  ** No RI established


Pre-Conception Supplement MEN INGREDIENTS: Nutrient-Enhanced Buckwheat (Zinc, Vitamin B6, Selenium), Acerola Cherry Extract, Capsule Shell (Hydroxypropyl Methylcellulose), CoEnzyme Q10 (Naturally Fermented), Vitamin E (D-Alpha Tocopheryl Succinate), Siberian Ginseng 25:1 Extract (0.8% Eleutherosides), Vitashine™ Vitamin D3 (Cholecalciferol – Plant Sourced), Vitamin B12 (Methylcobalamin)

Developed by experts - Evidence Based - Vegan - Naturally sourced

women

Contains 400ug of folic acid in the form of folate from nutrient enhanced buckwheat as recommended by the UK Department for Health for all women trying to conceive and throughout pregnancy. Natural folate is more bioavailable and therefore can be easier for the body to absorb than synthetic folic acid.

Contains 10ug of Vitamin D as recommended by the UK Department for Health for all pregnant women.

Also includes Iron, Vitamins B1, B2, B3, B6, B12, C, Iodine, Zinc and Calcium for overall nutritional support from when you start trying for your baby and throughout your pregnancy.

If you did not take a supplement before you conceived, you should start as soon as you find out you are pregnant. The right supplement can increase your chances of becoming pregnant, support your nutritional needs and your immune system during pregnancy and help you to grow a healthier baby. Taking a supplement will also make you less likely to succumb to illness and can also help with fatigue.

men

When trying to conceive, most emphasis is put on women's health, but the health of the male partner is just as important. Start taking expert conception MEN up to 3 months before you begin trying to conceive to help with healthy sperm production, give your body a boost of your daily nutritional requirements and get you into the best possible nutritional condition to conceive.

Includes the recommended daily level of zinc, a mineral which has a vital function for libido, testicular health, sperm production, sperm health, seminal fluid and erectile health and which isn’t stored in sufficient amounts in the body, so must be obtained daily through diet. Men whose diet includes very little or no meat are particularly at risk of zinc deficiency.

Selenium contributes to normal spermatogenesis (production of sperm). Studies have shown that in combination with vitamin E it can significantly improve male fertility. Both selenium and vitamin E are included at the recommended daily levels.

how do i

take them

  • Take two capsules daily with a glass of water.
  • You can take the My Expert Midwife pre-conception and pregnancy supplement from when you start trying for a baby through to giving birth.
  • You can take the My Expert Midwife pre-conception MEN supplement when you start trying for a baby through to conception and beyond.
  • If you struggle to swallow a capsule open capsule and sprinkle over food or in a drink.
  • Do not exceed recommended intake.

FAQs

The Department of Health recommend supplementing folic acid to reduce risks of problems in the baby’s development in the early weeks of pregnancy. Folic acid can prevent birth defects known as neural tube defects including spina bifida.

Vitamin D regulates the amount of calcium and phosphate in the body, which are needed to keep bones, teeth, and muscles healthy. The Department of Health recommend that all people consider taking 10 micrograms of Vitamin D between September and March when we are not exposed to summer sunlight which makes vitamin D. Vitamin D is only found in a small number of foods, so it is difficult to get enough from your diet.

As a general rule, Pre-Conception MEN can be taken alongside medications because it contains only moderate levels of vitamins and minerals. However, if you are already taking prescribed supplements or medications, seek advice from your doctor, midwife or health professional first

we have a number of delivery options depending on how quickly you would like to receive your order and where you need it to be sent

All orders received by 2pm will be dispatched the same day. Orders received after 2pm will be processed and dispatched the next working day.

Please note that our warehouse does not operate on weekends or bank holidays. All orders received after 2pm on a Friday will be dispatched on the following Monday, or the Tuesday of a bank holiday weekend.