Prepare your perineum before childbirth by helping the skin stretch more easily through perineal massage from 34 weeks and provide instant relief after childbirth.
This midwife developed, multi award winning duo includes our best selling Peri Prep Your Bits and our instant bits reliever: Spritz for Bits.
With this duo you will also get free access to our Perineal Massage live webinar where you can learn more and how to do perineal massage with one of our inhouse midwives.
Save 15% with the duo, compared to buying them individually + FREE webinar worth £5 This product is excluded from any other offer.
save 15%
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birth
Just For Bits Duo
prepare + relieve
lesley's tip
award winning heroes
"use Peri Prep Your Bits from 34 weeks to help stretch your perineum and put Spritz for Bits in your hospital bag for use after child birth to give you instant relief. Get FREE access to our Perineal Massage webinar when you purchase this duo"
midwife recommended
Spritz for Bits: Aqua (Water), PEG-40 Hydrogenated Castor Oil, Parfum, Tocopheryl Acetate, Hamamelis Virginiana Water (Witch Hazel), Melleuca Alternifolia (Tee Tree) Leaf Oil, Lavandula Angustifolia (Lavender) Oil, Linalool, Alcohol, Limonene, Geraniol. Our product also contains a natural preservative, listed as ‘parfum’ in ingredients, which is know for it’s anti-bacterial and anti-fungal properties (not to be confused with the synthetic fragrance – known as ‘perfume’).
Peri Prep Your Bits: Sweet Almond Oil - Prunus Amygdalus Dulcis Oil Grapeseed Oil - Vitis Vinifera Seed Oil Avocado Oil - Persea Gratissima Oil Eucalyptus Oil - Eucalyptus Globulus Leaf Oil Lavender Oil - Lavandula Angustifolia Oil Linalool Limonene Geraniol.
FREE Webinar - Perineal Massage
Our live perineal massage webinar is 40 - 60 minutes of educational content from one of our midwives, with this collection you get access to this for FREE.
Did you know that doing perineal massage during pregnancy you can help reduce the chances of tearing or needing an episiotomy during your birth? Around 9 out of 10 first time mums and 7 out of 10 mums having subsequent births will have some type of damage to their perineum after a vaginal birth. The perineum is the skin and muscular area between your vagina and anus (your back passage) which stretches during childbirth.
You will receive an email giving you free access to join one of perineal massage webinars at a time that is convenient to you, to learn more about perineal massage and how to reduce the risk of tearing or an episiotomy during birth.
Our antenatal and postnatal classes are based on the latest evidence-based information, some of that information is only relevant to UK based maternity services and may not align with maternity services provided in other countries.
How Can I
use it?
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Peri Prep Your Bits - safe for use through pregnancy and ideal for perineal massage from 34 weeks
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Spritz for Bits - spray onto the perineal area for instant relief from birth
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FREE webinar - join our perineal massage webinar so you can learn all about the benefits and how to do perineal massage
FAQs
The research available is based on women who had undertaken perineal massage from 34 weeks of pregnancy, so there isn’t data on the effects of starting it sooner. If you want to start it sooner it would not be harmful, but equally it may not provide you with any extra benefits.
Our blog below talks through how to do perineal massage, and we also have an animated video showing you how to do it too
Yes. Spritz for Bits offers the same benefits for your caesarean scar as for your vulva and perineal/anal areas. The essential oils it contains can help to relieve itching, stinging and discomfort, and also to help moisturise C-section scars.
You can use Spritz for Bits as a spray,or make your own wipe by spraying it onto a tissue and applying as often as needed. This can soothe the general itching which is a normal sign of healing.
Yes. The ingredients in Spritz for Bits can help to ease the itching and other symptoms associated with thrush in the perineal area.
