save 15%

Just For Bits Duo

+ free e-book + webinar

Prepare your perineum before childbirth by helping the skin stretch more easily through perineal massage from 34 weeks and provide instant relief after childbirth.

This midwife developed, multi award winning duo includes our best selling Peri Prep Your Bits and our instant bits reliever: Spritz for Bits.

With this duo you will also get free access to our Perineal Massage live webinar where you can learn more and how to do perineal massage with one of our inhouse midwives. You'll also receive our recovery e-book worth €5.

Save 15% with the duo, compared to buying them individually + FREE webinar worth £5. This product is excluded from any other offer.
€36.00 worth €43
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Just For Bits Duo


worth €43

lesley's tip

award winning heroes

"use Peri Prep Your Bits from 34 weeks to help stretch your perineum and put Spritz for Bits in your hospital bag for use after child birth to give you instant relief. Get FREE access to our Perineal Massage webinar when you purchase this duo"

midwife recommended

uk made

suitable for vegetarians

plastic free

no palm oil

not tested on animals

can be recycled

Spritz for Bits: Aqua (Water), PEG-40 Hydrogenated Castor Oil, Parfum, Tocopheryl Acetate, Hamamelis Virginiana Water (Witch Hazel), Melleuca Alternifolia (Tee Tree) Leaf Oil, Lavandula Angustifolia (Lavender) Oil, Linalool, Alcohol, Limonene, Geraniol. Our product also contains a natural preservative, listed as ‘parfum’ in ingredients, which is know for it’s anti-bacterial and anti-fungal properties (not to be confused with the synthetic fragrance – known as ‘perfume’).

Peri Prep Your Bits: Sweet Almond Oil - Prunus Amygdalus Dulcis Oil Grapeseed Oil - Vitis Vinifera Seed Oil Avocado Oil - Persea Gratissima Oil Eucalyptus Oil - Eucalyptus Globulus Leaf Oil Lavender Oil - Lavandula Angustifolia Oil Linalool Limonene Geraniol.

FREE Webinar - Perineal Massage

Our live perineal massage webinar is 40 - 60 minutes of educational content from one of our midwives, with this collection you get access to this for FREE.

Did you know that doing perineal massage during pregnancy you can help reduce the chances of tearing or needing an episiotomy during your birth? Around 9 out of 10 first time mums and 7 out of 10 mums having subsequent births will have some type of damage to their perineum after a vaginal birth. The perineum is the skin and muscular area between your vagina and anus (your back passage) which stretches during childbirth.

You will receive an email giving you free access to join one of perineal massage webinars at a time that is convenient to you, to learn more about perineal massage and how to reduce the risk of tearing or an episiotomy during birth.

Our antenatal and postnatal classes are based on the latest evidence-based information, some of that information is only relevant to UK based maternity services and may not align with maternity services provided in other countries.

How Can I

use it?

  • Peri Prep Your Bits - safe for use through pregnancy and ideal for perineal massage from 34 weeks
  • Spritz for Bits - spray onto the perineal area for instant relief from birth
  • FREE webinar - join our perineal massage webinar so you can learn all about the benefits and how to do perineal massage


The research available is based on women who had undertaken perineal massage from 34 weeks of pregnancy, so there isn’t data on the effects of starting it sooner. If you want to start it sooner it would not be harmful, but equally it may not provide you with any extra benefits.