Birth Recovery Duo -save 20%
Birth Recovery Duo -save 20%
Birth Recovery Duo -save 20%
Birth Recovery Duo -save 20%
Birth Recovery Duo -save 20%
Birth Recovery Duo -save 20%
Birth Recovery Duo -save 20%
Birth Recovery Duo -save 20%


Birth Recovery Duo -save 20%

soothe + relieve

After childbirth, bruising, swelling and soreness of the perineum and the surrounding area are common. This midwife developed unique duo is a must-have to help aid post birth recovery of the perineum. Our award winning Spritz for Bits provides instant relief, and Soak for Bits is a must have to add to your bath after baby is born, to aid recovery and soothe aching muscles and bruising. Packed with essential oils with anti-bacterial properties and also soothe and protect. 

Birth Recovery Duo saving you 20% when bought individually these are a hospital bag essential!

This item is excluded from any other offer.


€50.00 worth €63
- +
Birth Recovery Duo -save 20%


worth €63

lesley's tip

store Spritz for Bits in the fridge to give you a cooling spray on swollen areas

" When using Soak for Bits make sure that the bath water is warm but not too hot so that the essential oils have time to work effectively."

midwife recommended

Relief for perineal soreness, bruising and swelling after childbirth

Our midwife developed Spritz for Bits and Soak for Bits are developed to help aid recovery and relieve perineal soreness, bruising and swelling after childbirth.

Spritz for Bits provides instant relief from perineal soreness as even if you don’t have a tear or episiotomy you will have stretched skin, bruising and swelling. This multi-award winning spray contains natural essential oils to with anti-bacterial properties and soothes, promotes healing.

Soak for Bits is perfect for those first baths after childbirth, with premium Epsom salts, which instantly disperses in warm bath water, and are known for their ability to help a tired, aching body to relax and soothe. Blended with essential oils - tea tree and calendula have anti-inflammatory and anti-bacterial properties, bergamot aids relaxation, with added arnica to help bruising and swelling.

Add this duo to your hospital bag checklist.

How can I

use it?

  • Spritz for Bits – spray onto the perineal area – re-apply whenever you feel the need
  • Soak for Bits - add 150g (2-3 handfuls) of the salts into a warm but not hot bath, bathe for 10 mins or longer for optimal results


Yes, you can use both Spriz for Bits and Soak for Bits if you have had a C-section. Spritz for Bits offers the same benefits for your caesarean scar as for your vulva and perineal/anal areas. The essential oils it contains can help to relieve itching, stinging and discomfort, and also to help moisturise C-section scars. For Soak for Bits make sure that your dressing has been removed and that your C-section wound is undergoing the normal healing process. Seek medical advice if you think your wound is becoming infected, feeling more sore as each day goes by, has redness spreading around the area, is oozing or smelling or you have any other concerns.

we have a number of delivery options depending on how quickly you would like to receive your order and where you need it to be sent.

All orders received by 2pm will be dispatched the same day. Orders received after 2pm will be processed and dispatched the next working day.

Please note that our warehouse does not operate on weekends or bank holidays. All orders received after 2pm on a Friday will be dispatched on the following Monday, or the Tuesday of a bank holiday weekend.

FREE Tracked Delivery on orders over €30 within Republic of Ireland - Approximately 1-2 working days from dispatch. Delivery charge of €5.65 applies to orders under €30.

UK/Northern Ireland Tracked Delivery - Approximately 2-3 working days from dispatch

Rest of Europe Delivery – Up to 7 working days from dispatch.

International Tracked Delivery – Up to 10 working days from dispatch