save 15%

Birth Recovery Duo

+ free e-book

 After childbirth, bruising, swelling and soreness of the perineum and the surrounding area are common. This midwife developed best selling duo is a must-have to help aid post birth recovery of the perineum, and is a must for your hospital bag or at home recovery.

Our award winning Spritz for Bits provides instant relief, and Soak for Bits is a must have to add to your bath after childbirth whether you are recovering from a vaginal or c-section birth, to aid recovery and soothe aching muscles and bruising.

Packed with essential oils with anti-bacterial properties that soothe and protect. You will also receive a free copy of our E-book written by Karen McEwen – How to prioritise your recovery.

Delivered in a My Expert Midwife designed, premium toiletry bag, perfect for packing all your essentials. Ideal as a set for self, or as a special gift for a mum to be

Save 15% on the Birth Recovery Duo compared to when bought individually these are a hospital bag essential! this item is excluded from any other offer.
€53.00 worth €63
- +
Birth Recovery Duo


worth €63

lesley's tip

store Spritz for Bits in the fridge to give you a cooling spray on swollen areas

" When using Soak for Bits make sure that the bath water is warm but not too hot so that the essential oils have time to work effectively, and remember finding 30 minutes a day to prioritise your recovery is a necessity not a luxury, you can learn more on how to prioritise your recovery with our E-book which you will receive FREE with this duo.”

midwife recommended

uk made

suitable for vegetarians

plastic free

no palm oil

not tested on animals

can be recycled

Spritz for Bits: Aqua (Water), PEG-40 Hydrogenated Castor Oil, Parfum, Tocopheryl Acetate, Hamamelis Virginiana Water (Witch Hazel), Melleuca Alternifolia (Tee Tree) Leaf Oil, Lavandula Angustifolia (Lavender) Oil, Linalool, Alcohol, Limonene, Geraniol.  Our product also contains a natural preservative, listed as ‘parfum’ in ingredients, which is know for it’s anti-bacterial and anti-fungal properties (not to be confused with the synthetic fragrance – known as ‘perfume’).

Soak for Bits: Magnesium Sulphate, Citrus Aurantium Bergamia (Bergamot), Fruit Oil, Helianthus Annuus (Sunflower) Seed Oil, Melaleuca Alternifolia (Tea Tree) Oil, Arnica Montana Flower, Calendula Officinalis Flower, Limonene,  Linalool.                                                                                                                                                                                                                                                                   

Relief for perineal soreness, bruising and swelling after childbirth

Our midwife developed Spritz for Bits and Soak for Bits are developed to help aid recovery and relieve perineal soreness, bruising and swelling after childbirth.

Spritz for Bits provides instant relief from perineal soreness as even if you don’t have a tear or episiotomy you will have stretched skin, bruising and swelling. This multi-award winning spray contains natural essential oils to with anti-bacterial properties and soothes, promotes healing.

Soak for Bits is perfect for those first baths after childbirth, with premium Epsom salts, which instantly disperses in warm bath water, and are known for their ability to help a tired, aching body to relax and soothe. Blended with essential oils - tea tree and calendula have anti-inflammatory and anti-bacterial properties, bergamot aids relaxation, with added arnica to help bruising and swelling.

Add this duo to your hospital bag checklist.

How can I

use it?

  • Spritz for Bits – spray onto the perineal area – re-apply whenever you feel the need
  • Soak for Bits - add 150g (2-3 handfuls) of the salts into a warm but not hot bath, bathe for 10 mins or longer for optimal results
  • Prioritising 30 minutes a day for your recovery is a necessity not a luxury, talk to your partner or support network so they can help you to recover.
  • FREE E-book will help you to prepare for birth recovery and provide top tips on how you can prioritise your recovery.


Yes, you can use both Spriz for Bits and Soak for Bits if you have had a C-section. Spritz for Bits offers the same benefits for your caesarean scar as for your vulva and perineal/anal areas. The essential oils it contains can help to relieve itching, stinging and discomfort, and also to help moisturise C-section scars. For Soak for Bits make sure that your dressing has been removed and that your C-section wound is undergoing the normal healing process. Seek medical advice if you think your wound is becoming infected, feeling more sore as each day goes by, has redness spreading around the area, is oozing or smelling or you have any other concerns.

we have a number of delivery options depending on how quickly you would like to receive your order and where you need it to be sent.

All orders received by 2pm will be dispatched the same day. Orders received after 2pm will be processed and dispatched the next working day.

Please note that our warehouse does not operate on weekends or bank holidays. All orders received after 2pm on a Friday will be dispatched on the following Monday, or the Tuesday of a bank holiday weekend.