looking after yourself through pregnancy
We are here to guide you with our expert midwife advice and midwife developed range, bringing together a curation of our expert blogs, videos and hero products to help you through pregnancy and beyond.
Preparing for your baby starts early and that includes deciding where and how you’d like to give birth. Self-care is also important so take time for yourself if you can. Look into pregnancy massage, group exercise classes for pregnancy and pregnancy, birth and baby education classes. This will give you an excellent support network of likeminded people.
One of the most important things you can do is prepare your perineum for birth by doing perineal massage from 34 weeks, watch our short video below on how to do perineal massage.
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