It may reassure you to know that there are adjustments you can make to your lifestyle which will not only improve your chances of becoming pregnant, but which will also help pave the way for a healthier pregnancy. Read more HERE.
Achieving a healthier weight - Women who are either underweight or overweight are more likely to not ovulate, particularly if they also experience irregular menstrual cycles.
Breaking bad habits – Smoking, alcohol and drugs can have a negative impact on your fertility and increase the chances of miscarriage.
The environment - Connecting with your mind and body through meditation and/or yoga, getting enough sleep, and seeking support from a counsellor, support group or mental health professional can all help lower and manage your stress levels.
Lifestyle choices for him- Male sexual performance and the ability to produce good numbers of quality sperm are closely related to lifestyle choices. Just as important as it is for women to prepare their bodies for becoming pregnant, it is the same for men to prepare theirs to improve their fertility. Learn more about swapping lifestyle choices to those which will help improve your chances of TTC.