The best way to pack for hospital is to be pragmatic and have everything organised in 3 separate main bags that you will take in with you: a main labour bag, a labour bag and a bag for your partner.

You can, then, have a fourth bag with extra clothing, underwear and items like pads and nappies ready at home for your partner to grab in case you have an extended hospital stay.


What Should I Pack?


The main bag

You’ll need some key things like toiletries, night clothes and underwear, and a change of clothes, aswell as Maternity pads, Any regular medication you are on, Your maternity notes, Your birth plan if you have one, Hand sanitiser, like My Expert Midwife Spritz for Clean Hands


Your post-birth bag

Your post-birth bag should include everything you’ll need immediately after giving birth and for that first toilet trip:- Like flip flops, Night dress, Maternity pads, 1 pair of pants, My Expert Midwife Spritz for Bits


You labour bag

This is a small bag that will hold essential items you may need during labour, such as:- A refillable water bottle, Hair-ties, A hand-fan, A flannel, Lip balm, TENS machine/wheat bag.


For a full list, and more hints and tips, that also includes what to pack for your baby and your partner see our full Hospital Bag blog




spritz for Bits was developed by our co-founder and registered midwife Lesley Gilchrist, Listen to why she developed it specially for post birth recovery and those first few hours, days and weeks after birth

360 degree no mess spray can provide instant relief for perineal soreness, bruising and swelling after childbirth, even if you do not have a tear or episiotomy.


This midwife developed, mum approved and multi-award winning Spritz for Bits contains natural essential oils which can soothe discomfort after childbirth

Meet our hereos

Read our blogs to help you understand more throughout your pregnancy journey​

Peri Prep Your Bits

This midwife developed, award winning, softening and moisturising oil is ideal for perineal massage

A unique blend of avocado oil to protect, sweet almond to nourish and moisturise and eucalyptus leaf oil for increasing blood supply to the area

100% naturally derived

Control flow bottle, so no mess or wastage

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